Just as the saying goes, “when the going gets tough, the tough gets going.” Its not as easy as it sounds. We tend to be become weary in no time when working on our goals or occupations.
“Create in you an irresistible energy putting wings on your heart that will allow you to fly beyond all self-imposed limitations.”
Gerald Jampolsky, M.D.
Other than the fifth vital sign (pain), fatigue is also on of the reason people seek medical help.
Countless numbers of successful people from various fields have been observed, they all seem to have boundless of energy. They are always ready to take on the challenge.
They jump out of bed in the morning and yet return in the evening full of energy. How were they able to do it?
According to Sarah and Paul Edwards, author of Working from Home, they were able to keep themselves charged up using some of these tips below.
Use these tips to stay energized. I hope they help you.
1. Do not overwork: I t’s an illusion to think you will get further by overworking. “When you are overworked, you don’t think at your best or make the best decision.”
Similarly, when you overtrain, you will become extremely fatigued, which may eventually result in poor performance.
Have you ever wondered why you didn’t get your expected result in an exam you wrote? One of the reasons was because, you didn’t give your brain enough time to rest before going into the exam hall.
You are the one who must make sure you pace yourself so you can be at your best when you need to be.